Bottled Whiskey Sour Mix has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bottled Whiskey Sour Mix?
Boiled Carrots VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bottled Whiskey Sour Mix:
100 calories of Boiled Carrots have more Vitamin A, 12.6 times more Vitamin B1, 10.9 times more Vitamin B2, more Vitamin B3, 72.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bottled Whiskey Sour Mix:
100 calories of Boiled Carrots have 37.3 times more Calcium, more Copper, 7.7 times more Iron, 24.9 times more Magnesium, more Manganese, 12.4 times more Phosphorus, 20.9 times more Potassium, 4.4 times more Selenium, 1.4 times more Sodium, 7.1 times more Zinc and 2.9 times more Water than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and 18.9 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.