Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Bottled Whiskey Sour Mix:
Boiled and Drained Carrots have more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 29 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
Both Boiled and Drained Carrots as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Bottled Whiskey Sour Mix:
Boiled and Drained Carrots have 15 times more Calcium, more Copper, 3.1 times more Iron, 10 times more Magnesium, more Manganese, 5 times more Phosphorus, 8.4 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 1.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bottled Whiskey Sour Mix have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have more Fiber and 7.6 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 2.5 times more Energy, 2.6 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.