Nutrient Comparison: Boiled Carrots VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bottled Whiskey Sour Mix:
- 14 ounces of Boiled Carrots have more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 29 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Bottled Whiskey Sour Mix:
- 14 ounces of Boiled Carrots have 15 times more Calcium, 3.1 times more Iron, 10 times more Magnesium, more Manganese, 5 times more Phosphorus and 8.4 times more Potassium than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 1.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Bottled Whiskey Sour Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 2.5 times more Energy, 2.6 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.