Comparing Nutrients in 100 calories Boiled CarrotsVS Cinnamon Bread
Weight per 100 calories
Boiled Carrots
286g
Cinnamon Bread
39.5g
Cinnamon Bread has 7.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cinnamon Bread?
Boiled Carrots VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cinnamon Bread:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 41 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 10.4 times more Vitamin K than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cinnamon Bread:
100 calories of Boiled Carrots have 3.1 times more Calcium, 1.9 times more Copper, 6.6 times more Magnesium, 3.8 times more Phosphorus, 23 times more Potassium, 3 times more Zinc and 15.5 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cinnamon Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.8 times more Sugars and 6.2 times more Fiber than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.1 times more Fat, 55.9 times more Omega 3, 5 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cinnamon Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6