Comparing Nutrients in 100 calories Boiled CarrotsVS Sprouted Wheat Bread
Weight per 100 calories
Boiled Carrots
286g
Sprouted Wheat Bread
53.2g
Sprouted Wheat Bread has 5.4 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sprouted Wheat Bread?
Boiled Carrots VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sprouted Wheat Bread:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 66.9 times more Vitamin K than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sprouted Wheat Bread:
100 calories of Boiled Carrots have more Calcium, 6.4 times more Potassium and 9.5 times more Water than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 2.3 times more Copper, 8 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Wheat Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 7 times more Sugars and 3 times more Fiber than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.