Comparing Nutrients in 500 calories Boiled CarrotsVS Sprouted Wheat Bread
Weight per 500 calories
Boiled Carrots
1429g
Sprouted Wheat Bread
266g
Sprouted Wheat Bread has 5.4 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sprouted Wheat Bread?
Boiled Carrots VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sprouted Wheat Bread:
500 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 66.9 times more Vitamin K than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Sprouted Wheat Bread:
500 calories of Boiled Carrots have more Calcium, 6.4 times more Potassium and 9.5 times more Water than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 2.3 times more Copper, 8 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Wheat Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 7 times more Sugars and 3 times more Fiber than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.