Comparing Nutrients in 100 calories Boiled CarrotsVS Multi-grain Bread
Weight per 100 calories
Boiled Carrots
286g
Multi-grain Bread
37.7g
Multi-grain Bread has 7.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Multi-grain Bread?
Boiled Carrots VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Multi-grain Bread:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9, 272.6 times more Vitamin C, 21.1 times more Vitamin E and 74.1 times more Vitamin K than Multi-grain Bread.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Multi-grain Bread:
100 calories of Boiled Carrots have 2.2 times more Calcium, 7.7 times more Potassium and 18.5 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 2.2 times more Copper, 1.7 times more Manganese and 6.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Multi-grain Bread contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 27.1 times more Omega 3, 2.5 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6