Nutrient Comparison: Boiled Carrots VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Multi-grain Bread:
- 5 ounces of Boiled Carrots have more Vitamin A, 36 times more Vitamin C, 2.8 times more Vitamin E and 9.8 times more Vitamin K than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 4.2 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Multi-grain Bread:
- 5 ounces of Boiled Carrots have 2.4 times more Water than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 3.4 times more Calcium, 16.6 times more Copper, 7.4 times more Iron, 7.8 times more Magnesium, 13.1 times more Manganese, 7.6 times more Phosphorus, 47 times more Selenium, 6.6 times more Sodium and 8.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Multi-grain Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Multi-grain Bread contain 7.6 times more Energy, 23.5 times more Fat, 29.1 times more Saturated Fat, 205 times more Omega 3, 19.2 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Sugars, 6.8 times more Fructose, 2.5 times more Fiber and 17.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein