Oat Bran Reduced-calorie Bread has 5.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Oat Bran Reduced-calorie Bread?
Boiled Carrots VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Oat Bran Reduced-calorie Bread:
100 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, 21.1 times more Vitamin E and 46.3 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Boiled Carrots and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Oat Bran Reduced-calorie Bread:
100 calories of Boiled Carrots have 3 times more Calcium, 1.2 times more Phosphorus, 13.2 times more Potassium and 11.3 times more Water than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 3 times more Copper, 1.6 times more Iron, 5.1 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Oat Bran Reduced-calorie Bread contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.6 times more Sugars and 1.4 times more Fiber than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 17.8 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6