Nutrient Comparison: Boiled Carrots VS Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 8.1 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Boiled Carrots have 2.3 times more Potassium and 2 times more Water than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 1.9 times more Calcium, 17.1 times more Copper, 9.3 times more Iron, 5.5 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 29.4 times more Selenium, 7.9 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Reduced-calorie Bread contain 5.7 times more Energy, 17.8 times more Fat, 102 times more Omega 3, 18 times more Omega 6, 5 times more Carbohydrate, 4 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein