Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
Oat Bran Reduced-calorie Bread has 18.6 times more Vitamin B1, 7.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Oat Bran Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
Oat Bran Reduced-calorie Bread has 1.8 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 51.5 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium and 2 times more Water than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Oat Bran Reduced-calorie Bread has 8.7 times more Energy, 22.9 times more Fat, 17.8 times more Saturated Fat, 12.8 times more Omega 3, 28 times more Omega 6, 7.7 times more Carbohydrate, 1.4 times more Sugars, 6.7 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oat Bran Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.