Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Reduced-calorie Bread versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
- 1 pound of Oat Bran Reduced-calorie Bread has 18.6 times more Vitamin B1, 7.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Oat Bran Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
- 1 pound of Oat Bran Reduced-calorie Bread has 1.8 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 51.5 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Potassium and 2 times more Water than Oat Bran Reduced-calorie Bread.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Reduced-calorie Bread has 8.7 times more Energy, 22.9 times more Fat, 12.8 times more Omega 3, 28 times more Omega 6, 7.7 times more Carbohydrate, 1.4 times more Sugars, 6.7 times more Fiber and 13.8 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein