Comparing Nutrients in 100 calories Boiled CarrotsVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Boiled Carrots
286g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 16.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cookie, with peanut butter filling, chocolate-coated
Boiled Carrots VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Boiled Carrots have more Vitamin A, 7.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 24.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 46.8 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Boiled Carrots have 13.8 times more Calcium, 2.6 times more Iron, 9.4 times more Magnesium, 3.6 times more Manganese, 13 times more Phosphorus, 17.4 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium, 16.1 times more Zinc and 804.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.1 times more Copper than Boiled and Drained Carrots.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.5 times more Carbohydrate, 1.8 times more Sugars, 13.8 times more Fiber and 1.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 12.2 times more Fat, 39.9 times more Saturated Fat, 15.1 times more Omega 3 and 4.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber