Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookie, with peanut butter filling, chocolate-coated:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.1 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 4.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cookie, with peanut butter filling, chocolate-coated:
Boiled and Drained Carrots have 50.1 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 34.4 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 10.4 times more Selenium and 6.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookie, with peanut butter filling, chocolate-coated contains 16.1 times more Energy, 196.1 times more Fat, 640 times more Saturated Fat, 242 times more Omega 3, 69.6 times more Omega 6, 6.4 times more Carbohydrate, 9 times more Sugars and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.