Comparing Nutrients in 100 calories Boiled CarrotsVS Cornmeal
Weight per 100 calories
Boiled Carrots
286g
Cornmeal
27.6g
Whole-grain Yellow Cornmeal has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cornmeal?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cornmeal?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cornmeal:
100 calories of Boiled Carrots have 801.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 472.3 times more Vitamin K than Cornmeal.
100 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cornmeal:
100 calories of Boiled Carrots have 51.7 times more Calcium, 3.2 times more Manganese, 1.3 times more Phosphorus, 8.5 times more Potassium, 17.1 times more Sodium and 90.9 times more Water than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 55.8 times more Sugars and 4.3 times more Fiber than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.