Nutrient Comparison: Boiled Carrots VS Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cornmeal:
- 7 ounces of Boiled Carrots have 77.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 45.7 times more Vitamin K than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cornmeal:
- 7 ounces of Boiled Carrots have 5 times more Calcium, 1.7 times more Sodium and 8.8 times more Water than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 11.4 times more Copper, 10.1 times more Iron, 12.7 times more Magnesium, 3.2 times more Manganese, 8 times more Phosphorus, 22.1 times more Selenium and 9.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cornmeal contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 5.4 times more Sugars than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 10.3 times more Energy, 19.9 times more Fat, 49 times more Omega 3, 18.3 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein