Comparing Nutrients in 100 calories Boiled CarrotsVS Catjang Cowpeas
Weight per 100 calories
Boiled Carrots
286g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 9.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Catjang Cowpeas?
Boiled Carrots VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Catjang Cowpeas:
100 calories of Boiled Carrots have 4174.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 23.5 times more Vitamin C than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 4.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Catjang Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Catjang Cowpeas:
100 calories of Boiled Carrots have 3.5 times more Calcium, 1.7 times more Potassium, 9.8 times more Sodium and 80 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 6.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Catjang Cowpeas contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 2.7 times more Fiber than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 33.3 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.