Nutrient Comparison: Boiled Carrots VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Catjang Cowpeas:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A and 2.4 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 10.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 45.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Catjang Cowpeas:
- 1 kilogram of Boiled Carrots has 8.2 times more Water than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 2.8 times more Calcium, 62.3 times more Copper, 29.3 times more Iron, 33.3 times more Magnesium, 10 times more Manganese, 14.6 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 30.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Catjang Cowpeas contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Catjang Cowpeas contains 9.8 times more Energy, 11.5 times more Fat, 326 times more Omega 3, 6.5 times more Omega 6, 7.3 times more Carbohydrate, 3.6 times more Fiber and 31.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein