Comparing Nutrients in 100 calories Boiled CarrotsVS Common Cowpeas
Weight per 100 calories
Boiled Carrots
286g
Common Cowpeas
30g
Raw Common Cowpeas have 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Common Cowpeas?
Boiled Carrots VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Common Cowpeas:
100 calories of Boiled Carrots have 2726.4 times more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 23 times more Vitamin C, 25.4 times more Vitamin E and 26.3 times more Vitamin K than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Common Cowpeas:
100 calories of Boiled Carrots have 2.6 times more Calcium, 2 times more Potassium, 34.8 times more Sodium and 72.4 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 5.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Common Cowpeas contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 4.8 times more Sugars and 2.7 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 20.7 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.