Comparing Nutrients in 100 calories Boiled CarrotsVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Boiled Carrots
286g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, melba toast, plain, without salt?
Boiled Carrots VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Crackers, melba toast, plain, without salt:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 17.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Crackers, melba toast, plain, without salt:
100 calories of Boiled Carrots have 3.6 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 13 times more Potassium, 34 times more Sodium and 197 times more Water than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.5 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, melba toast, plain, without salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.3 times more Fiber than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.