Crackers, whole-wheat, reduced fat have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, whole-wheat, reduced fat?
Boiled Carrots VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Crackers, whole-wheat, reduced fat:
100 calories of Boiled Carrots have more Vitamin A, 4.2 times more Vitamin B1, 23.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 13 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Crackers, whole-wheat, reduced fat:
100 calories of Boiled Carrots have 9.1 times more Calcium, 7.5 times more Potassium and 413.8 times more Water than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 2.2 times more Copper, 1.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, whole-wheat, reduced fat contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 33.6 times more Sugars and 3.3 times more Fiber than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 33.5 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6