Nutrient Comparison: Boiled Carrots VS Crackers, whole-wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Boiled Carrots have more Vitamin A, 2 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Boiled Carrots have 34.8 times more Water than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 1.3 times more Calcium, 26.3 times more Copper, 10.5 times more Iron, 12 times more Magnesium, 14.7 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium, 20.1 times more Selenium, 12.8 times more Sodium and 15 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.8 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 11.9 times more Energy, 42.2 times more Fat, 35.6 times more Saturated Fat, 398 times more Omega 3, 36.4 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein