Dry soy beancurd sheets have 15.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Yuba, Dry tofu skin?
Boiled Carrots VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Yuba, Dry tofu skin:
100 calories of Boiled Carrots have 12901.7 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 3.8 times more Vitamin K than Yuba, Dry tofu skin.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Yuba, Dry tofu skin:
100 calories of Boiled Carrots have 2.2 times more Calcium, 4.2 times more Potassium, 1.5 times more Selenium, 73.2 times more Sodium and 197.9 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 12.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 17.3 times more Carbohydrate and 15.1 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 11.8 times more Fat, 11 times more Saturated Fat, 85.8 times more Omega 3, 9 times more Omega 6 and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber