Comparing Nutrients in 100 calories Boiled CarrotsVS Yeast
Weight per 100 calories
Boiled Carrots
286g
Yeast
31g
Baker Yeast has 9.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Yeast?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Yeast?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Yeast:
100 calories of Boiled Carrots have more Vitamin A, 111.4 times more Vitamin C, more Vitamin E and 318 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 17.9 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 18 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Yeast:
100 calories of Boiled Carrots have 9.3 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.3 times more Potassium, 10.6 times more Sodium and 164.8 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 2.8 times more Copper, 2.3 times more Phosphorus and 4.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Yeast contain similar levels of Selenium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 4.6 times more Fat and 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Yeast offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Carrots as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.