Comparing Nutrients in 1 kilogram Boiled Carrots VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Yeast	41%	17%	42%

Macro Nutrients

	Boiled Carrots	Yeast	Recommended Dietary Allowance
Energy	12% 350kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	317% 412g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	708% 269g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Yeast	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Yeast	Recommended Dietary Allowance
Calcium	30% 300mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Yeast:

• 1 kilogram of Boiled Carrots has more Vitamin A, 12 times more Vitamin C, more Vitamin E and 34.3 times more Vitamin K than Yeast.
• While 1 kg of Baker Yeast contains 166.5 times more Vitamin B1, 90.9 times more Vitamin B2, 62.3 times more Vitamin B3, 58.2 times more Vitamin B5, 9.8 times more Vitamin B6, 167.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Baker Yeast have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Yeast:

• 1 kilogram of Boiled Carrots has 17.8 times more Water than Yeast.
• While 1 kg of Baker Yeast contains 25.6 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 21.2 times more Phosphorus, 4.1 times more Potassium, 11.3 times more Selenium and 39.7 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Yeast contain similar levels of Calcium and Sodium per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has more Sugars than Yeast.
• While 1 kg of Baker Yeast contains 9.3 times more Energy, 42.3 times more Fat, 33.4 times more Saturated Fat, 5 times more Carbohydrate, 9 times more Fiber and 53.2 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.