Dry Enriched Vegetable Macaroni has 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry Enriched Vegetable Macaroni?
Boiled Carrots VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dry Enriched Vegetable Macaroni:
100 calories of Boiled Carrots have 1116.7 times more Vitamin A, 3.2 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dry Enriched Vegetable Macaroni:
100 calories of Boiled Carrots have 9.3 times more Calcium, 2.3 times more Magnesium, 2.7 times more Phosphorus, 8.6 times more Potassium, 14.1 times more Sodium, 2.8 times more Zinc and 95.6 times more Water than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 2.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Enriched Vegetable Macaroni contain similar levels of Copper and Iron per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 7.3 times more Fiber than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.