Nutrient Comparison: Boiled Carrots VS Dry Enriched Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Boiled Carrots has 106.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 15.6 times more Vitamin B1, 11.9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 19.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Boiled Carrots has 1.3 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 11.8 times more Copper, 12.6 times more Iron, 4.6 times more Magnesium, 24.8 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Enriched Vegetable Macaroni contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Vegetable Macaroni contains 10.5 times more Energy, 49 times more Omega 3, 4.3 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein