Nutrient Comparison: Boiled Carrots VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Vegetable Macaroni:
- 1 kilogram of Boiled Carrots has 170.4 times more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 45.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Vegetable Macaroni:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 7.6 times more Potassium, 9.7 times more Sodium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 5.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 28.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3 times more Sugars than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 3.7 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.