Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Vegetable Macaroni
Weight per 100 calories
Boiled Carrots
286g
Cooked Vegetable Macaroni
78g
Cooked Enriched Vegetable Macaroni has 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Vegetable Macaroni?
Boiled Carrots VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Vegetable Macaroni:
100 calories of Boiled Carrots have 623.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 23.3 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 167 times more Vitamin K than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Vegetable Macaroni:
100 calories of Boiled Carrots have 10 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 27.7 times more Potassium, 35.4 times more Sodium, 1.7 times more Zinc and 4.8 times more Water than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.5 times more Copper, 1.7 times more Manganese and 7.7 times more Selenium than Boiled and Drained Carrots.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 11 times more Sugars and 2.6 times more Fiber than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.