Nutrient Comparison: Boiled Carrots VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Vegetable Macaroni:
- 100 grams of Boiled Carrots have 170.4 times more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 45.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Vegetable Macaroni:
- 100 grams of Boiled Carrots have 2.7 times more Calcium, 7.6 times more Potassium, 9.7 times more Sodium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 5.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 28.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3 times more Sugars than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 3.7 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.