Nutrient Comparison: Boiled Carrots VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Vegetable Macaroni:
- 14 ounces of Boiled Carrots have 170.4 times more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 45.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Vegetable Macaroni:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 7.6 times more Potassium, 9.7 times more Sodium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 5.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 28.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Sugars than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 3.7 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.