Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Enriched Vegetable Macaroni:
Boiled and Drained Carrots have 106.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 15.6 times more Vitamin B1, 11.9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 19.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Enriched Vegetable Macaroni:
Boiled and Drained Carrots have 1.3 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 11.8 times more Copper, 12.6 times more Iron, 4.6 times more Magnesium, 24.8 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Enriched Vegetable Macaroni have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni contains 10.5 times more Energy, 5.8 times more Fat, 49 times more Omega 3, 4.3 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.