Comparing Nutrients in 100 calories Boiled CarrotsVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Boiled Carrots
286g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 20.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry Roasted Macadamia Nuts with Salt?
Boiled Carrots VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 5.8 times more Vitamin B3, 7.9 times more Vitamin B5, 8.7 times more Vitamin B6, 28.6 times more Vitamin B9, 105.2 times more Vitamin C, 37 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Boiled Carrots have 8.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 13.2 times more Potassium, 1.2 times more Selenium, 3.4 times more Sodium, 3.2 times more Zinc and 1145.7 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 13.1 times more Carbohydrate, 17 times more Sugars, 7.7 times more Fiber and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 20.7 times more Fat and 19.5 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Boiled and Drained Carrots as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.