Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Roasted Macadamia Nuts with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B9, 5.1 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 10.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Roasted Macadamia Nuts with Salt:
Boiled and Drained Carrots have 56 times more Water than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 2.3 times more Calcium, 33.5 times more Copper, 7.8 times more Iron, 11.8 times more Magnesium, 19.6 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 16.7 times more Selenium, 6.1 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts with Salt contain 20.5 times more Energy, 422.7 times more Fat, 398.2 times more Saturated Fat, 196 times more Omega 3, 15 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Macadamia Nuts with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.