Comparing Nutrients in 100 calories Boiled CarrotsVS Peanut Spread
Weight per 100 calories
Boiled Carrots
286g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 18.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Peanut Spread?
Boiled Carrots VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Peanut Spread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Peanut Spread:
100 calories of Boiled Carrots have more Vitamin A, 10.6 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B5, 6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 424 times more Vitamin K than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Peanut Spread:
100 calories of Boiled Carrots have 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Selenium, 3.7 times more Sodium and 867.7 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Peanut Spread contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 10.7 times more Carbohydrate, 10.1 times more Sugars and 7.1 times more Fiber than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 16.4 times more Fat, 18.3 times more Saturated Fat, 10 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Boiled and Drained Carrots as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.