Reduced Fat Peanut Butter has 14.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Fat Peanut Butter?
Boiled Carrots VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Low Fat Peanut Butter:
100 calories of Boiled Carrots have more Vitamin A, 3.6 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 339.2 times more Vitamin K than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Low Fat Peanut Butter:
100 calories of Boiled Carrots have 12.7 times more Calcium, 2.7 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium and 1116.4 times more Water than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 2.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Low Fat Peanut Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.4 times more Carbohydrate, 5.5 times more Sugars and 8.6 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 12.7 times more Fat, 12.9 times more Saturated Fat, 7.1 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.