Comparing Nutrients in 100 calories Boiled CarrotsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Boiled Carrots
286g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.9 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Boiled Carrots VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Boiled Carrots have 1.3 times more Vitamin B3, 28.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Boiled Carrots have 1.3 times more Calcium, 1.3 times more Copper, 6.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 24.4 times more Potassium, 12 times more Selenium, 2.9 times more Zinc and 14.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Sodium per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 7.1 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Boiled Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.