Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Boiled Carrots
286g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, KELLOGG, KELLOGG?
Boiled Carrots VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Carrots have 13.3 times more Vitamin A, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Carrots have 9.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.5 times more Potassium, 2.2 times more Sodium and 201 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.7 times more Copper and 2.3 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 4.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.