Nutrient Comparison: Boiled Carrots VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Boiled Carrots have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Boiled Carrots have 18 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 41.2 times more Copper, 25.3 times more Iron, 8.7 times more Magnesium, 11.6 times more Manganese, 8.3 times more Phosphorus, 5 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 11.1 times more Energy, 41.1 times more Fat, 36.7 times more Saturated Fat, 43 times more Omega 3, 46.4 times more Omega 6, 9.5 times more Carbohydrate, 2.1 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein