Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
Boiled and Drained Carrots have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
Boiled and Drained Carrots have 18 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 41.2 times more Copper, 25.3 times more Iron, 8.7 times more Magnesium, 11.6 times more Manganese, 8.3 times more Phosphorus, 5 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG contain 11.1 times more Energy, 41.1 times more Fat, 36.7 times more Saturated Fat, 43 times more Omega 3, 46.4 times more Omega 6, 9.5 times more Carbohydrate, 2.1 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.