Comparing Nutrients in 7 ounces Boiled Carrots VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Boiled Carrots	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	103% 134g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 24.6g	g per day for Men 19-50 years
Sucrose	% 5.36g	% 8.14g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	188% 1691μg	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.9% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Boiled Carrots have 1.4 times more Vitamin A than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 17.5 times more Vitamin B1, 47 times more Vitamin B2, 29.9 times more Vitamin B3, 1.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per seven ounces.
• Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Boiled Carrots have 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 19.2 times more Calcium, 8.4 times more Copper, 18.1 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 8 times more Selenium, 6.1 times more Sodium and 26.2 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per seven ounces.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, KELLOGG, KELLOGG contain 10.4 times more Energy, 48.2 times more Fat, 48.1 times more Saturated Fat, 520 times more Omega 3, 46.2 times more Omega 6, 8.2 times more Carbohydrate, 8.4 times more Sugars, 25.5 times more Fructose and 5.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein