Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Boiled Carrots
1429g
Snacks, KELLOGG, KELLOGG
137g
Snacks, KELLOGG, KELLOGG have 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, KELLOGG, KELLOGG?
Boiled Carrots VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
500 calories of Boiled Carrots have 14.7 times more Vitamin A, 6 times more Vitamin B5, 10.4 times more Vitamin B9, 4.8 times more Vitamin C, 11.5 times more Vitamin E and 9.3 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
500 calories of Boiled Carrots have 1.2 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 56.3 times more Water than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.8 times more Calcium, 1.7 times more Iron and 2.5 times more Zinc than Boiled and Drained Carrots.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.2 times more Sugars, 10.4 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 4.6 times more Fat, 49.9 times more Omega 3, 4.4 times more Omega 6 and 2.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6