Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGG VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Snacks, KELLOGG, KELLOGG: 137g
• Canned Carrots with Liquids and Salt: 2174g

Snacks, KELLOGG, KELLOGG have 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	44.5% 0.71g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	89.8% 117g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 5.6g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	103% 39g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	92% 827μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	193% 2.5mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.27mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	79% 789mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.2% 184mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	9.95% 338mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	65.3% 7.18mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.62% 23g	54.6% 2022g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Canned Carrots with Liquids and Salt:

• 500 calories of Snacks, KELLOGG, KELLOGG have 3.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A, 5.4 times more Vitamin B5, 9.1 times more Vitamin B9, 4.1 times more Vitamin C, 12.5 times more Vitamin E and 10.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
• Both Snacks, KELLOGG, KELLOGG as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 11.1 times more Potassium, 10.8 times more Sodium and 88.4 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Selenium and Zinc per 500 calories.
• 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, KELLOGG, KELLOGG have 3.9 times more Fat, 4.1 times more Omega 3 and 4.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 9.5 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6