Comparing Nutrients in 100 calories Boiled CarrotsVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Boiled Carrots
286g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Boiled Carrots VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Boiled Carrots have more Vitamin A, 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 10.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Boiled Carrots have 7 times more Calcium, 2 times more Iron, 2.6 times more Manganese, 2 times more Selenium, 2.1 times more Zinc and 3.7 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Magnesium, 5.1 times more Potassium and 19.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate, 1.6 times more Sugars and 25.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.