Lets compare vitamin content per 100 grams of Boiled Carrots vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Boiled and Drained Carrots and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Boiled and Drained Carrots have 2.7 times more Calcium and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 2.9 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Selenium and 49.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 2.6 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 10.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.