Comparing Nutrients in 100 calories Boiled CarrotsVS Sweetener, syrup, agave
Weight per 100 calories
Boiled Carrots
286g
Sweetener, syrup, agave
32.3g
Sweetener, syrup, agave has 8.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sweetener, syrup, agave?
Boiled Carrots VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sweetener, syrup, agave:
100 calories of Boiled Carrots have 943.3 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 8.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4.1 times more Vitamin B9, 1.9 times more Vitamin C, 9.3 times more Vitamin E and 5.4 times more Vitamin K than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Carrots as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sweetener, syrup, agave:
100 calories of Boiled Carrots have 265.7 times more Calcium, 16.7 times more Copper, 33.5 times more Iron, 88.6 times more Magnesium, 274.6 times more Manganese, 265.7 times more Phosphorus, 520.4 times more Potassium, 3.6 times more Selenium, 128.4 times more Sodium, 177.1 times more Zinc and 34.8 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 132.9 times more Fiber and 74.8 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 2.2 times more Sugars and 17.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.