Nutrient Comparison: Boiled Carrots VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweetener, syrup, agave:
- 7 ounces of Boiled Carrots have 106.5 times more Vitamin A than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetener, syrup, agave provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Sweetener, syrup, agave:
- 7 ounces of Boiled Carrots have 30 times more Calcium, 3.8 times more Iron, 10 times more Magnesium, 31 times more Manganese, 30 times more Phosphorus, 58.8 times more Potassium, 14.5 times more Sodium and 3.9 times more Water than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 2.4 times more Selenium than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Sweetener, syrup, agave lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 15 times more Fiber than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 8.9 times more Energy, 9.3 times more Carbohydrate, 19.7 times more Sugars and 154.4 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.