Comparing Nutrients in 100 calories Boiled CarrotsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Boiled Carrots
286g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 4.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Firm Tofu Prepared with Calcium Sulfate?
Boiled Carrots VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Boiled Carrots have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 7.2 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 74.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Boiled Carrots have 4.1 times more Potassium, 17 times more Sodium and 5.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.5 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 12.2 times more Carbohydrate and 5.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 11.8 times more Fat, 10.2 times more Saturated Fat, 141.5 times more Omega 3, 12.1 times more Omega 6 and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate