Nutrient Comparison: Boiled Carrots VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Carrots have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 18 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Carrots have 4.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 22.8 times more Calcium, 22.2 times more Copper, 7.8 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 24.9 times more Selenium and 7.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.1 times more Energy, 48.4 times more Fat, 42 times more Saturated Fat, 582 times more Omega 3, 49.9 times more Omega 6 and 22.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein