Nutrient Comparison: Boiled Carrots VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Carrots have 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 36 times more Vitamin C, 103 times more Vitamin E and 5.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Boiled Carrots and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Carrots have 1.9 times more Potassium and 8.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.7 times more Calcium, 11.4 times more Copper, 15.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Selenium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 4.4 times more Carbohydrate, 5.6 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.2 times more Energy, 26.6 times more Fat, 23 times more Saturated Fat, 319 times more Omega 3, 27.4 times more Omega 6 and 10.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber